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Welcome to Mic Drop Moments… a weekly podcast hosted by Sandra Garlick MBE, Business Growth & Visibility Strategist, Speaker Mentor, and Founder of Woman Who. Often your journey into business doesn’t follow a straight line and you may have a few detours along the way. You’ve probably gathered a lot of knowledge, learned valuable lessons, and navigated obstacles and challenges. These are your stories, they are unique to you, and your learning evolves into your Mic Drop Moments. Each episode is packed full of insights, inspiration, and stories and features content you can learn from and feel motivated to take that next step in life or business. Sandra chats to guests who share their stories to inspire others, including their Mic Drop Moments. She also hosts a number of solo episodes sharing business strategy and learning to inspire you to create your Mic Drop Moments too. Sandra has been speaking on stages for over 25 years and has grown her personal brand, and several businesses, over the last few decades. She now shares her knowledge, her mistakes (learning curves), and Mic Drop Moments with you every Monday. Sandra was awarded her MBE in the New Years’ Honours List 2020, one of her many Mic Drop Moments. Please subscribe and leave a review. Find our more… visit: www.womanwho.co.uk
Episodes
Monday Aug 26, 2024
Monday Aug 26, 2024
Woman Who Chat – Chatting about sleep deprivation with Nicole Ratcliffe
Today I’m chatting to Nicole Ratcliffe, the Workplace Sleep Coach and founder of Baby to Sleep. Nicole is a work-based sleep coach for parents, and works with parents and businesses to educate them how to support their employees through sleep deprivation.
Have you ever suffered with sleep deprivation? We chat about why sleep is so important to be able to function and operate efficiently.
Nicole shares her own journey, the challenges she faced and how sleep deprivation affected her, her family and her job. Nicole has now carried out research and produced a report ‘Breaking the Silence: Revealing the Truth about Parenting in the Workplace’ and the astonishing results.
Nicole is on a mission to educate employers and ensure that sleep deprived parents are safe in the workplace. She shares how she works with employers and parents to help them.
Nicole won a Woman Who Achieves Award in 2024.
You can find out more about Nicole and reach out to her here:
Breaking the Silence: Revealing the Truth about Parenting in the Workplace: https://baby2sleep.co.uk/wp-content/uploads/Breaking-The-Silence-Revealing-The-Truth-about-Parenting-and-the-Workplace.pdf
Website: https://www.theworkplacesleepcoach.com
LinkedIn: https://www.linkedin.com/in/nicole-ratcliffe-💤
Need some help? Just get in touch.
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FREE STUFF
Join the Let’s Get Visible Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
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LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of woman Who and I help you to find your story, and share it confidently on stage and in other media by creating opportunities through my Academy, Awards, and Speaker Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
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