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Welcome to Mic Drop Moments… a weekly podcast hosted by Sandra Garlick MBE, Business Growth & Visibility Strategist, Speaker Mentor, and Founder of Woman Who.
Often your journey into business doesn’t follow a straight line and you may have a few detours along the way. You’ve probably gathered a lot of knowledge, learned valuable lessons, and navigated obstacles and challenges. These are your stories, they are unique to you, and your learning evolves into your Mic Drop Moments.
Each episode is packed full of insights, inspiration, and stories and features content you can learn from and feel motivated to take that next step in life or business. Sandra chats to guests who share their stories to inspire others, including their Mic Drop Moments. She also hosts a number of solo episodes sharing business strategy and learning to inspire you to create your Mic Drop Moments too.
Sandra has been speaking on stages for over 25 years and has grown her personal brand, and several businesses, over the last few decades. She now shares her knowledge, her mistakes (learning curves), and Mic Drop Moments with you every Monday.
Sandra was awarded her MBE in the New Years’ Honours List 2020, one of her many Mic Drop Moments.
Please subscribe and leave a review.
Find our more… visit: www.womanwho.co.uk
Welcome to Mic Drop Moments… a weekly podcast hosted by Sandra Garlick MBE, Business Growth & Visibility Strategist, Speaker Mentor, and Founder of Woman Who.
Often your journey into business doesn’t follow a straight line and you may have a few detours along the way. You’ve probably gathered a lot of knowledge, learned valuable lessons, and navigated obstacles and challenges. These are your stories, they are unique to you, and your learning evolves into your Mic Drop Moments.
Each episode is packed full of insights, inspiration, and stories and features content you can learn from and feel motivated to take that next step in life or business. Sandra chats to guests who share their stories to inspire others, including their Mic Drop Moments. She also hosts a number of solo episodes sharing business strategy and learning to inspire you to create your Mic Drop Moments too.
Sandra has been speaking on stages for over 25 years and has grown her personal brand, and several businesses, over the last few decades. She now shares her knowledge, her mistakes (learning curves), and Mic Drop Moments with you every Monday.
Sandra was awarded her MBE in the New Years’ Honours List 2020, one of her many Mic Drop Moments.
Please subscribe and leave a review.
Find our more… visit: www.womanwho.co.uk
Episodes

Monday Jul 17, 2023
All You Need to Know About Websites with Sarah Sarkies
Monday Jul 17, 2023
Monday Jul 17, 2023
Today I’m joined by Sarah Sarkies, who helps small business owners flourish online. She’s the founder of Mulberry Design (link below).
Sarah shares her journey and how she started her own business building websites. She shares her lightbulb moments, and how the encouragement of one person at school inspired her to follow her passion into a male-dominated world.
We chat around why it’s good to have a professional website but have ability to be in control of your content.
Sarah shares her insights, great top tips about driving traffic to your website, and things you should think about when designing your website to ensure that you build in the know, like, and trust element.
Sarah also gives us a glimpse into the first rule in the ‘Sarkies Rules for Life’. She’ll definitely be invited back to share the rest.
Sarah is a member of the Woman Who Achieves Academy. You can find out more about Sarah here:
Website: https://mulberrydesign.co.uk
LinkedIn: https://www.linkedin.com/in/sarahsarkies
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE. Membership closes on 1st August 2023 and will re-open again later in the year
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Enter the Woman Who Achieves Solopreneur Awards
Tune in for next week’s episode.
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Jul 10, 2023
Every Coach Needs a Coach with Dawn Owen
Monday Jul 10, 2023
Monday Jul 10, 2023
Today I’m joined by Dawn Owen, a zero BS Coach, and the Founder of High Vibe Live (link below).
I’ve wanted to introduce this topic for a while and couldn’t think of a better coach to have this discussion with.
Dawn and I chat, have a few mini rants, and talk about the coaching journey.
Dawn coaches around mindset and energy, and uses her business experience to help her clients.
We talk about why every coach needs a coach and every mentor needs a mentor, and why you need different coaches for different aspects of your life and business.
Coaching is about investing in yourself, and your business. Dawn talks about investing in her own coaching journey and her own ‘vomit in the mouth’ moments when she’s made that investment.
Business can be isolating, especially if you work on your own, so having a coach is someone who you can discuss everything with.
Dawn is a huge advocate of making decisions and taking Action.
We also chat about being authentic in coaching, having walked the walk to be able to share that lived experience with your clients.
Finally, Dawn shares about the decision to invest in a coach.
Dawn will also be my co-host at the Woman Who Achieves Solopreneur Awards on 5th October 2023. You can find out how to enter here: https://www.womanwho.co.uk/enter-now/
Dawn is a member of the Woman Who Achieves Academy. You can find out more about Dawn here:
Website: https://dawnowen.com
LinkedIn: https://www.linkedin.com/in/dawneowen/
Dawn’s next High Vibe Live event will take place on Sunday 19th November 2023. You can find out more here:https://pages.dawnowen.com/hvl.html?inf_contact_key=4b17f9828478a841435ca83e3d82cd51
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE. Membership closes on 1st August 2023 and will re-open again later in the year.
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Jul 03, 2023
How Do You Deal with Grief with Louise Dillon
Monday Jul 03, 2023
Monday Jul 03, 2023
Today I’m joined by Louise Dillon, Armadillo Social
Louise won a Woman Who Achieves Award in 2022.
In the first part of this two-part special Podcast, Louise shares her journey into business with her digital marketing agency. Louise is celebrating her 10th Business Birthday this year.
With a background in Television with Sky TV, Louise now specialises in the strategy behind business marketing and getting the team engaged in a positive way.
We chat around how Louise and her journey from watching TV to engaging in social media. She used her skill set from TV and transferred it into business.
In part two we talk about how Louise stepped back from business in 2019 when her son Fred became ill and subsequently died in the middle of lockdown.
Louise chats about how she dealt with Fred’s death and her return to work in the middle of the pandemic and how she rebuilt her business during a period of grief. Louise highlights how we don’t talk about grief.
Louise is a member of the Woman Who Achieves Academy. You can find out more about Louise here:
Website: https://www.armadillosocial.com
LinkedIn: https://www.linkedin.com/in/louisedillonuk
You can find out more about National Bereaved Parents Day here: https://achildofmine.org.uk/national-bereaved-parents-awareness-day/
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE.
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode.
This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Jun 26, 2023
Starting a new business in a recession with Rachel Collar
Monday Jun 26, 2023
Monday Jun 26, 2023
Today I’m joined by Rachel Collar, Founder of the Haus of HR.
Rachel shares her journey into self-employment role and why she set up her HR business following a life event.
Rachel a ‘HR Rockstar’, also calls herself the HR interior designer of business and shares how her business name was inspired by Lady Gaga. She loves to be ‘super busy’ and as well as her HR business, holds a number of volunteer roles. She shares how she is super organised and the importance of saying ‘No’.
Rachel is a member of the Woman Who Achieves Academy. You can find out more about Clair here:
Website: https://hausofhr.com
Linkedin: https://www.linkedin.com/in/rachelcollar
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE.
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode.
This episode is sponsored by Grow Radio: GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Jun 19, 2023
An alternative way to weight loss with Clair MacKenzie
Monday Jun 19, 2023
Monday Jun 19, 2023
Today I’m joined by Clair MacKenzie of the Best You Coach.
Clair is a Life, Health and Weight Coach. She has coached 100s of women from all over the world and helps women (plus a few men too) with their weight loss mindset.
We had a great chat all about how Clair started her business as a result of losing her own weight through a different approach to weight loss using life coaching. She now uses the tools she learned to help others have a better relationship with food. Clair also shares what motives her, what’s she’s working on now and in the future. We also chat about working online and Zoom delivery.
I even share some of my food journey too… and my love of chocolate!
Clair is a member of the Woman Who Achieves Academy. You can find out more about Clair here:
Website: https://www.thebestyou.coach
Linkedin: https://www.linkedin.com/in/clairmackenzie
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE.
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode. This episode is sponsored by Grow Radio:
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour.
I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Jun 12, 2023
Monday Jun 12, 2023
Today I’m joined by Nicky Armstrong, Founder of Your Business VA
Nicky shares her journey into business and how she helps help coaches and consultants deal with the challenges they face when trying to navigate the tech world.
She describes herself as a ‘wing-woman’ for your business and Nicky, along with her team, deal with the overload that often bogs us down.
We also chat about how the pandemic helped us to navigate the online world and how Zoom has become the norm.
Grab a coffee and find out what motivates Nicky, and I absolutely love her top tip.
Nicky is a Platinum member of the Woman Who Achieves Academy. You can find out more about Nicky here:
Website: https://yourbusinessva.co.uk
LinkedIn: https://www.linkedin.com/in/nickyarmstrong-yourbusinessva/
Find out how you can power up your personal brand and get visible by joining the Woman Who Achieves Academy Membership delivered by Sandra Garlick MBE.
Join the Woman Who Achieves Academy: https://www.womanwho.co.uk/academy/
Join the Woman Who Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity
Tune in for next week’s episode.
This episode is sponsored by Grow Radio: Explore GROW Radio, where you'll find different podcasts on the hour, every hour, to fuel your personal and professional growth. Engage by listening, becoming a member, hosting your own show, or exploring sponsorship opportunities. Join our community at growradio.uk and embark on an enriching journey today.

Wednesday May 10, 2023
Interview with Claire Roberts-Molloy
Wednesday May 10, 2023
Wednesday May 10, 2023
Sit back and relax whilst you listen to Sandra talk to Claire Roberts-Molloy in this episode!

Wednesday Apr 26, 2023
Woman Who Chat with Ann Girling
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Sit back and relax whilst you listen to Sandra talk to Ann Girling in this episode!

Wednesday Apr 12, 2023
Keynote-Abbie Hoxleigh, Little PR Rock Marketing (Media & Communication)
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Come and join us for a special episode where you get to enjoy a keynote presentation from Abbie Hoxleigh, Little PR Rock Marketing (Media & Communication) from one of our recent Woman Who Online Events.
Hope you enjoy the talk and the show!

Wednesday Mar 29, 2023
Keynote Presentation with Angie Simmons
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Come and join us for a special episode where you get to enjoy a keynote presentation from Angie Simmons from one of our recent Woman Who Online Events.
Hope you enjoy the talk and the show!
