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Welcome to Mic Drop Moments… a weekly podcast hosted by Sandra Garlick MBE, Business Growth & Visibility Strategist, Speaker Mentor, and Founder of Woman Who.
Often your journey into business doesn’t follow a straight line and you may have a few detours along the way. You’ve probably gathered a lot of knowledge, learned valuable lessons, and navigated obstacles and challenges. These are your stories, they are unique to you, and your learning evolves into your Mic Drop Moments.
Each episode is packed full of insights, inspiration, and stories and features content you can learn from and feel motivated to take that next step in life or business. Sandra chats to guests who share their stories to inspire others, including their Mic Drop Moments. She also hosts a number of solo episodes sharing business strategy and learning to inspire you to create your Mic Drop Moments too.
Sandra has been speaking on stages for over 25 years and has grown her personal brand, and several businesses, over the last few decades. She now shares her knowledge, her mistakes (learning curves), and Mic Drop Moments with you every Monday.
Sandra was awarded her MBE in the New Years’ Honours List 2020, one of her many Mic Drop Moments.
Please subscribe and leave a review.
Find our more… visit: www.womanwho.co.uk
Episodes
Monday Sep 01, 2025
Monday Sep 01, 2025
In business, visibility is everything. You can have the best service or the most original product, but if nobody knows who you are, growth will always feel like an uphill battle.
This month’s theme is Fast Track Your Visibility, and it’s high on my agenda for the next 90 days as I focus on growing my audience.
To help you do the same, I’m also sharing 30 daily visibility prompts throughout September inside my free Let’s Get Visible Community on Facebook. Join us and start building your visibility, one prompt at a time. (Link below)
In this episode, I’m sharing five practical strategies that will help you fast track your visibility, build trust, and attract more opportunities:
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Using social media with purpose
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Speaking to be heard (on stage, on podcasts, or in networking)
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Collaborating and cross-promoting with others
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Showcasing testimonials and case studies
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Stepping into the spotlight at events
Each of these will give you simple but powerful ways to raise your profile and make sure the right people see, hear, and remember you.
What You’ll Learn in This Episode:
✔ Why visibility is the fuel behind business growth
✔ How to focus on one social media platform with consistency
✔ The fastest way to build authority through speaking
✔ Simple collaboration ideas to expand your reach
✔ How to turn client results into powerful visibility content
✔ Why showing up in person accelerates know-like-trust
Resources & Links Mentioned in This Episode:
✨ Join the Let’s Get Visible Community on Facebook to access the 30-Day Visiblility Challenge
✨ Join me for the Business Strategy Day on Wednesday 10th September 2025
✨ Attend my free Mic Drop Masterclass on Thursday BOOK HERE
✨ Attend the Great Women in Business Meet Up Launch event on Monday 8th September BOOK HERE
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who’s ready to fast track their visibility too.
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WORK WITH ME
- Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
Ask me about...
- Mic Drop Speaker Bootcamp Masterclass on 4th September
- Business Strategy Day on 10th September
- The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Aug 25, 2025
Monday Aug 25, 2025
Today's episode is all about Adopting a Growth Mindset to Create a Legacy with Annie Bennett
This week, I’m joined by Annie Bennett of The Chronicles of Hope.
Annie founded The Chronicles of Hope, following her cancer diagnosis in July 2024. She found her daughters, Heather and Elfie, were an incredible source of strength during that time, and as the weeks passed, Annie began to think about the countless other young adults facing similar challenges—many of whom might not have the support they need.
The Chronicles of Hope was born.
What You’ll Learn in This Episode:
In this week's episode, Annie chats about her career as a primary school teacher, wedding cake baker and her Cancer diagnosis last year, and the legacy she is building with the Chronicles of Hope to support others.
Annies shares her cancer journey to date and why she decided to set up The Chronicles of Hope CIC.
Annie has an amazing mindset around her diagnosis and it was extremely inspiring to chat to her. I'm sure you'll be inspired too.
You can find out more about Annie HERE and The Chronicles of Hope Gala Concert HERE
This month is all about Mindset read the blog too, if you need support with your Mindset right now.
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND AN EVENT OR TRAINING
REGISTER: Mic Drop Speaker Masterclass at 10.00am on Thursday 4th September
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WORK WITH ME
- Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
Ask me about...
- Mic Drop Speaker Masterclass on 4th September
- 1-Day Mic Drop Speaker Bootcamp Experience on 25th September
- Business Strategy Day on 10th September
- The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Aug 18, 2025
Monday Aug 18, 2025
Today's episode is all about Self Belief, Overcoming Perfection and Determination
This week, I’m joined by Dr Claire Vowell of Dr Claire Coaching.
Claire works with high-performing individuals to unlock their full potential, define success on their terms, amplify their impact, and create a legacy that’s both meaningful and sustainable.
She works with ambitious, purpose-led leaders who already operate at a high level but want to go further, elevating every area of life.
What You’ll Learn in This Episode:
In this week's episode, Claire shares about her early years travelling in South America with her sister, and her early belief that she couldn't do maths so she avoided a degree with any maths involved.
After freelancing and working in corporate roles in comms, she decided she needed to do something else. Claire realised something was missing. She quit her job, found a Masters Course and set out on her path to become a Psychologist. Not following an easy route and a few bumps in the road, she then did a doctorate.
At the same time, Claire juggled her studies alongside a new baby and went back part time. As a full time Mum with her second child following soon after she continued her studies, ultimately gaining her qualification which she attributes to being determined.
We chat about all things Mindset, about being good enough, beliefs, perfectionism, and so much more
You can find out more about Claire here:
Website: www.drclairecoaching.com
LinkedIn: https://www.linkedin.com/in/drclairevowell/
This month is all about Mindset read the blog too, if you need support with your Mindset right now.
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WORK WITH ME
- Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
Ask me about...
- 1-Day Mic Drop Speaker Bootcamp Experience on 25th September
- Business Strategy Day on 10th September
- The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Aug 11, 2025
Monday Aug 11, 2025
Today's episode is all about coping with grief and loss
This week, I’m joined by Lisa Archer – International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, author, and Breast Cancer Survivor.
Lisa works with people who feel unhappy, unfulfilled, or stuck, whether personally or professionally, and with those navigating grief and loss in all its forms. From bereavement and relationship endings to life changes and the ache of having loved ones on the other side of the world, she helps her clients take meaningful action to create a life of passion, purpose, and joy.
What You’ll Learn in This Episode:
In this week's episode, Lisa shares her own deeply personal experiences of loss, the resilience she’s built along the way, and practical ways to move forward when it feels impossible. Her compassionate approach blends lived experience with professional expertise, offering hope and guidance to anyone facing life’s most difficult moments.
You can find out more about Lisa here:
Website: https://holisticlifecoaching.org.uk
LinkedIn: https://www.linkedin.com/in/lisaheacock/
August's theme is all about Mindset. You can listen or read the blog too, if you need support with your Mindset right now.
You can find out more about Lisa here:
Website: https://holisticlifecoaching.org.uk
LinkedIn: https://www.linkedin.com/in/lisaheacock/
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WORK WITH ME
- Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
Ask me about...
- Mic Drop Mastery Programme starting 4th September
- Business Strategy Day on 10th September
- The Ultimate 2 Day Speaker Bootcamp on 19th and 20th October
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Aug 04, 2025
Monday Aug 04, 2025
We know how important strategy and skills are when running a business… but what about mindset?
In this episode of Mic Drop Moments, Sandra Garlick MBE explores the power of mindset in business and why it could be the one thing silently holding you back or setting you apart.
Whether you’re struggling with confidence, facing a summer slowdown, or just feel like you’ve lost momentum, this episode is your honest pep talk to reset, reframe, and refocus.
What You’ll Learn in This Episode:
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Why mindset is more than just motivation
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How negative self-talk keeps you small
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The link between mindset and energy (your vibe really does attract your tribe!)
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What a growth mindset looks like during slow business seasons
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Simple ways to reframe negative thoughts and stay positive
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Tips to strengthen your mindset muscle for long-term business success
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Friday Aug 01, 2025
Friday Aug 01, 2025
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jul 28, 2025
Monday Jul 28, 2025
What do you do for your Wellbeing and Self-Care?
I share some of my Wellbeing & Self care tips, and chat to special guests Nikki Talbot, Gulshen Bano, Dene Storr, Hazel Turner, Bex Howe, Meeta Darji, and Shanakay Millington.
We explore things from exercise, walking, running, reading, laughter with friends, Spa Days, wild water swimming, sound baths, relaxation, breath work, retreats, fresh air and nature, prayer, healthy eating, journaling, tapping, non-negotiables, shopping and pampering.
Of course, I love just getting outside in the fresh air and preferably with some sunshine.
Even if it's something that you don't do right now or don't have the time, we can all build a little wellbeing and self-care into our day, it's important for our productivity and mental health.
What's your 'go to' for wellbieng and self-care? Let me know.
I'll be back on Friday with a Special Birthday Bonus episode.
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jul 21, 2025
Monday Jul 21, 2025
Today's episode continues our theme around Wellbeing & Self-Care
Serena Reynell of Somatics with Serena stepped out from her corporate background after burnout and found her passion. As the Founder of Somatics with Serena, she helps individuals and teams overcome personal and professional blocks through somatic coaching therapy.
Her work focuses on enhancing well-being, reducing stress and burnout, and fostering resilience—whether for individuals or within corporate environments.
After leaving her corporate role she spent time out in Ibiza and had a taste of energy healing and was hooked, she wanted to find out more.
Serena felt something within her and completely retrained.
We chat about group work and energy.
Listen in as we chat around the topic.
You can find out more about Serena here:
Website: https://somaticswithserena.com/about-us/
LinkedIn: https://www.linkedin.com/in/serena-reynell-7a4a6a8a
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025
Deadline: Midnight on Sunday 27th July.
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jul 14, 2025
Monday Jul 14, 2025
Floating Solo – A Canal Adventure with Shelley Wilson
In this special episode, we take to the water for a day aboard Lilliput, the charming narrowboat that inspired the setting for Shelley Wilson’s debut romantic novel, Floating Solo. Hosted by the wonderful Holly and Gavin Nixon, this canal-side experience brings the world of the book to life in the most enchanting way.
You’ll hear interviews with Shelley and her guests as they share insights into the story’s inspiration, the writing journey, and what it was like to spend a day immersed in the very world Shelley created.
And yes—the handsome main character Jordan even made an appearance… in the form of a life-sized cardboard cut-out of Chris Evans (Captain America himself). Because no romantic day on the canal would be complete without a bit of eye candy.
Settle in for a delightful blend of storytelling, behind-the-scenes magic, and a few laughs on the towpath. It’s the perfect episode for book lovers, romance fans, and anyone who believes a little adventure can go a long way.
You can purchase the book here
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025
Deadline: Midnight on Sunday 27th July.
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
Monday Jul 07, 2025
Monday Jul 07, 2025
In this episode of Mic Drop Moments, Sandra Garlick MBE shares a powerful and timely message: You can’t pour from an empty cup.
If you’re juggling clients, family, and the ever-growing to-do list, but neglecting your own wellbeing in the process, this episode is your reminder to pause, reflect, and refuel.
Sandra explores the five key pillars of wellbeing: mindset, physical health, emotional resilience, connection, and purpose and shows how prioritising self-care isn’t indulgent, it’s strategic.
When you’re well, your business thrives.
This episode is full of honest reflections, practical tips, and a gentle nudge to make yourself a priority, because your wellbeing is your business’s best asset.
What You’ll Learn:
✅ Why burnout is not a badge of honour
✅ How to build a strong business mindset
✅ Simple daily practices to support your energy and focus
✅ Ways to ride the emotional rollercoaster of entrepreneurship
✅ How to stay connected and avoid solopreneur isolation
✅ The power of reconnecting with your 'why'
Key Takeaway Tips:
💡 Audit your week—replace one draining task with something that fuels you
💡 Start your morning with a grounding practice
💡 Schedule non-negotiable wellbeing blocks each week
💡 Write down three things you’re proud of each Friday
💡 Book a coffee catch-up or co-working session just for connection
💡 Keep your “why” visible, it’s your business anchor
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025
Deadline: Midnight on Sunday 27th July.
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!