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Welcome to Mic Drop Moments… a weekly podcast hosted by Sandra Garlick MBE, Business Growth & Visibility Strategist, Speaker Mentor, and Founder of Woman Who. Often your journey into business doesn’t follow a straight line and you may have a few detours along the way. You’ve probably gathered a lot of knowledge, learned valuable lessons, and navigated obstacles and challenges. These are your stories, they are unique to you, and your learning evolves into your Mic Drop Moments. Each episode is packed full of insights, inspiration, and stories and features content you can learn from and feel motivated to take that next step in life or business. Sandra chats to guests who share their stories to inspire others, including their Mic Drop Moments. She also hosts a number of solo episodes sharing business strategy and learning to inspire you to create your Mic Drop Moments too. Sandra has been speaking on stages for over 25 years and has grown her personal brand, and several businesses, over the last few decades. She now shares her knowledge, her mistakes (learning curves), and Mic Drop Moments with you every Monday. Sandra was awarded her MBE in the New Years’ Honours List 2020, one of her many Mic Drop Moments. Please subscribe and leave a review. Find our more… visit: www.womanwho.co.uk
Episodes

Monday Nov 11, 2024
#136 Chatting around the sensitive subject of death
Monday Nov 11, 2024
Monday Nov 11, 2024
Today I’m chatting to Julie Hughes of Hughes Probate Services, Solopreneur Award Winner 2024.
We chat about Julie’s journey into law and how she started her business providing probate services. We also chat about the difficult subject of death and how to make things easier for those we leave behind.
Julie works with bereaved families at one of the most difficult and sensitive times and supports them through the Probate process, plus a whole lot more. In fact, it’s spurred her on to start another business to support people during the loss of a loved one, bringing together all the services you may need.
Julie blew the Judges away in her interview for the Solopreneur Awards. In fact, these are their words:
“Although ‘death is her passion’, the judges weren’t afraid to name Julie a clear winner. Her courage, determination, humour, and work ethic helped her stand out. Julie’s skills and self-confidence make her business successful while helping deliver practical guidance with a human touch.”
You can find out more about Julie here;
LinkedIn: https://www.linkedin.com/in/julie-hughes-46a709225/
Website: https://www.hughesprobate.com
Start your Woman Who journey today
JOIN ELEVATE
A lifetime membership online to ELEVATE your visibility through the opportunities, learning and support from like-minded women in business.
12 monthly payments of £25 or discounted to £250 plus VAT for full payment. No renewals, no further payments.
Join here: https://womanwho.co.uk/product/woman-who-achieves-academy-elevate-membership/
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WOMAN WHO ACHIEVES AWARDS 2025
Find out more here: https://womanwho.co.uk/awards/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/events/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Nov 04, 2024
#135 Top Tips for Organising Your Time
Monday Nov 04, 2024
Monday Nov 04, 2024
Today I’m chatting about Organising Your Time. We all have the same amount of time each day, each week, and each year. However, we all have different demands on our time and therefore we want to make the most of it.
Here I share my 10 top tips for efficiency, making the most of the time you have each day, and enjoying it too.
I share my own experiences, how I put my time first, and how I organise my day. I believe that the key to effective time management is planning.
Start your Woman Who journey today
JOIN ELEVATE
A lifetime membership online to ELEVATE your visibility through the opportunities, learning and support from like-minded women in business.
12 monthly payments of £25 or discounted to £250 plus VAT for full payment. No renewals, no further payments.
Join here: https://womanwho.co.uk/product/woman-who-achieves-academy-elevate-membership/
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WOMAN WHO ACHIEVES AWARDS 2025
Find out more here: https://womanwho.co.uk/awards/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/events/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Oct 28, 2024
#134 What Makes a Great Event Featuring the Solopreneur Awards 2024
Monday Oct 28, 2024
Monday Oct 28, 2024
Today is a follow up show from episode #121 ‘What Makes a Great Event’ so we’ll call this Part 2.
This week I’m chatting about what makes a great event and sharing my decades of experience being involved and hosting events. In this episode I feature the Solopreneur Awards 2024.
Ably assisted by my Podcast hosts on the day, Gary Jones of Grow Radio (my podcast producer) and Shelley Wilson, Author & Writer Mentor and Solopreneur Judge.
We hear from my event support Katy Osborne, attendees, sponsors, speakers, and winners throughout this episode and what made the Solopreneur Awards such great event for them.
Start your Woman Who journey today
JOIN ELEVATE
A lifetime membership online to ELEVATE your visibility through the opportunities, learning and support from like-minded women in business.
12 monthly payments of £25 or discounted to £250 plus VAT for full payment. No renewals, no further payments.
Join here: https://womanwho.co.uk/product/woman-who-achieves-academy-elevate-membership/
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WOMAN WHO ACHIEVES AWARDS 2025
Find out more here: https://womanwho.co.uk/awards/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/events/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Oct 21, 2024
#133 Top Tips to ELEVATE Your Brand and Reputation
Monday Oct 21, 2024
Monday Oct 21, 2024
Today is the follow up to last week’s episode #132 ‘The Risks Associated with Brand & Reputation’
This week I’m sharing my 10 top tips to ELEVATE your brand and reputation including some of my own examples.
It takes a lot of work to build a brand and enhance your reputation. However, by following these tips, you’re on to a winner.
You’ll hear me talking about storytelling, consistency, and engagement as well as collaborating with others (including my 100 collaborators list) and celebrating your achievements, my mantra. I also chat about being visible and nurturing your reputation.
You may have seen my blooper video, I don’t always get it right but I was happy to share the outtakes as it really showed the fun element of my brand as well as my attempts to be professional (check out the link below).
Finally, I remind you that ‘No’ is a full sentence and how to say ‘No’ if something isn’t aligned with your brand, to ensure that you don’t damage your reputation.
Start your Woman Who journey today
JOIN ELEVATE
A lifetime membership online to ELEVATE your visibility through the opportunities, learning and support from like-minded women in business.
12 monthly payments of £25 or discounted to £250 plus VAT for full payment. No renewals, no further payments.
Join here: https://womanwho.co.uk/product/woman-who-achieves-academy-elevate-membership/
MY BLOOPER VIDEO
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WOMAN WHO ACHIEVES AWARDS 2025
Find out more here: https://womanwho.co.uk/awards/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/events/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Oct 14, 2024
#132 The Risks Associated with Brand & Reputation
Monday Oct 14, 2024
Monday Oct 14, 2024
Start your Woman Who journey today
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WOMAN WHO ACHIEVES AWARDS 2025
Find out more here: https://womanwho.co.uk/awards/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/events/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Oct 07, 2024
#131 Chatting all about PR and Storytelling with Nicola Rowley
Monday Oct 07, 2024
Monday Oct 07, 2024
Today I’m chatting to Nicola Rowley, PR Strategist and Author.
Nicola shares her story from writing as a child, landing her dream job with the BBC and juggling lack irregular hours and a career.
We also shat about her son, J Rowley who became a best-selling author at just 9 years old, earlier this year with his book ‘Sock Sloth and the Lunar Blades’ (see link below).
Nicola is a published author herself having written her own book ‘The Power of PR’ and a series of children’s books. She runs a PR membership and works with business owners who want to be featured in the media. Nicola now works alongside her trusted four-legged side-kick PR Dog.
You can find out more about Nicola and reach out to her here:
Website: http://www.nicolarowley.com/
LinkedIn: https://calendly.com/url?q=https%3A%2F%2Flinkedin.com%2Fin%2Fnicola-j-rowley
Sock Sloth and the Lunar Blades: https://www.amazon.co.uk/Sock-Sloth-Lunar-Blades-Rowley/dp/1068691204
The Power of PR: https://www.amazon.co.uk/Power-PR-Effectively-Strategic-Storytelling/dp/B09PHF7SWT/ref=sr_1_1?crid=XT3WYFFJ6HTW&dib=eyJ2IjoiMSJ9.yCJgpLR3G4Xl3bxTjaZoAYFZfmsEDYG7DP45VnVy-HqfutJlrPirzJ0flbivNunS4nAdT9XzH_y_eN2FBnPTBr7pBm-Ek0idYs1YsAlKCfo.gLGGPWnxWhR6B9Eg9j9z-4fYnmliZ8FfWbgCoidLYQE&dib_tag=se&keywords=nicola+rowley&nsdOptOutParam=true&qid=1728286166&s=books&sprefix=nicola+rowley%2Cstripbooks%2C88&sr=1-1-catcorrNeed some help? Just get in touch.
Start your Woman Who journey today
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WOMAN WHO ACHIEVES AWARDS 2025
Find out more here: https://womanwho.co.uk/awards/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/events/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Sep 30, 2024
#130 Chatting about energy with Charlotte Carter
Monday Sep 30, 2024
Monday Sep 30, 2024
Chatting about energy with Charlotte Carter
Today I’m chatting to Charlotte Carter of I Dare to Leap, a global high performance coach.
We are chatting all about energy and energetics.
Charlotte has always had a real passion for helping people and shares her story, and how she started her business after working in the mental health space.
Charlotte says… “Your journey is by far your biggest guide”
I love how Charlotte refers to ‘energy drains’ and ‘energy radiators’. This is a fantastic conversation and I highly recommend you have a listen.
You can find out more about Charlotte and reach out to her here:
Website: http://www.idaretoleap.com/
LinkedIn: https://www.linkedin.com/in/charlottecarter1/
Need some help? Just get in touch.
Start your Woman Who journey today
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
WOMAN WHO ACHIEVES AWARDS 2025
Find out more here: https://womanwho.co.uk/awards/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/events/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Sep 23, 2024
#129 Chatting about play with Fenella Hemus
Monday Sep 23, 2024
Monday Sep 23, 2024
Today I’m chatting to Fenella Hemus of Fenella Hemus NLP Training and Coaching
Fenella has been in the business of transformation for 25+ years, supporting people of all ages to grow and thrive.
She runs Fenella Hemus NLP Training and Coaching and certifies leaders and coaches in NLP (Neuro Linguistic Programming) and Breakthrough Coaching. With these life transforming tools they can achieve deeper, longer lasting results for clients, staff teams and themselves so creating positive change in the world.
Fenella shares her story and how much she enjoyed working with children. She also worked as a personal trainer, ultimately discovered NLP and started her business aged 51.
Fenella shares her personal story too, a time where she experienced personal loss and although she ploughed on at the time, ultimately the pressure led her to step away from her role to move abroad.
We chat about play and how we lose the ability to do that as we become teenagers. However, we need play to be creative in our working life. Fenella loves to climb a tree when she can and regularly volunteers with young people.
You can find out more about Fenella and reach out to her here:
Website: http://www.fenellahemus.com/
LinkedIn: https://calendly.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Ffenella-hemus%2F
Need some help? Just get in touch.
Start your Woman Who journey today
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
SPONSOR THE SOLOPRENEUR AWARDS
Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Sep 16, 2024
#128 Chatting about the diet industry with Jenny McDonald
Monday Sep 16, 2024
Monday Sep 16, 2024
Today I’m chatting to Jenny McDonald, the Food Freedom Fairy and author of ‘The Book the Diet Industry Doesn’t Want You to Read.
We chat about how and why Jenny started her business, after her own 6 ½ stone weight loss.
We also chat about why she wrote her book to spread her message to more people.
As children, we may have received the wrong messages and food become a reward or we simply believed that we had to be a certain size or shape.
We also chat about how the diet industry, the ‘diet cycle’, and about building a positive relationship with food.
Jenny is also a Woman Who Solopreneur Awards Winner (2023) and a Judge for the 2024 Awards.
You can find out more about Jenny and reach out to her here:
Website: https://foodfreedomfairy.com
LinkedIn: https://www.linkedin.com/in/foodfreedomfairy/
Need some help? Just get in touch.
Start your Woman Who journey today
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources: https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
SPONSOR THE SOLOPRENEUR AWARDS
Find out more here: https://womanwho.co.uk/event/solopreneur-awards-2024/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/event/speaker-one-day-bootcamp-nail-that-keynote/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® Academy, Woman Who & Solopreneur Awards, and Speaker Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Sep 09, 2024
#127 Chatting about business start up with Harpreet Stevenson
Monday Sep 09, 2024
Monday Sep 09, 2024
Today I’m chatting to Harpreet Stevenson of Collective Companion
Harpreet specialises in social media and and in particular working with engineering, and technology businesses. She loves breaking down engineering and technology jargon.
Harpreet shares her amazing journey working in the engineering and technology space, and her education including time in Prague and her experience in a range of industries, ultimately ending up starting her own business.
We chat about the challenges of starting a business and how tough it can be at times. Harpreet is also a part of a ‘think tank’ encouraging women to access board positions and is looking at other projects that she can become involved in. and chats about having the ‘entrepreneurial bug’.
She also shares her dream to become a TV or radio presenter and it’s still on the horizon for the future.
Harpreet is a member of the Let’s Get Visible Academy and had a ‘Special Mention’ at the Woman Who Solopreneur Awards in 2023.
You can find out more about Harpreet and reach out to her here:
Website: http://www.collectivecompanion.com/
LinkedIn: https://www.linkedin.com/mwlite/profile/in/hsuree/
Need some help? Just get in touch.
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