
5.7K
Downloads
201
Episodes
Welcome to Mic Drop Moments… a weekly podcast hosted by Sandra Garlick MBE, Business Growth & Visibility Strategist, Speaker Mentor, and Founder of Woman Who.
Often your journey into business doesn’t follow a straight line and you may have a few detours along the way. You’ve probably gathered a lot of knowledge, learned valuable lessons, and navigated obstacles and challenges. These are your stories, they are unique to you, and your learning evolves into your Mic Drop Moments.
Each episode is packed full of insights, inspiration, and stories and features content you can learn from and feel motivated to take that next step in life or business. Sandra chats to guests who share their stories to inspire others, including their Mic Drop Moments. She also hosts a number of solo episodes sharing business strategy and learning to inspire you to create your Mic Drop Moments too.
Sandra has been speaking on stages for over 25 years and has grown her personal brand, and several businesses, over the last few decades. She now shares her knowledge, her mistakes (learning curves), and Mic Drop Moments with you every Monday.
Sandra was awarded her MBE in the New Years’ Honours List 2020, one of her many Mic Drop Moments.
Please subscribe and leave a review.
Find our more… visit: www.womanwho.co.uk
Episodes

Monday Feb 24, 2025
#151 Chatting to Julie Bale all about Singing
Monday Feb 24, 2025
Monday Feb 24, 2025
Today's Mic Drop Moments Guest is Julie Bale
- Voice teacher, hypnotherapist, and lifelong singer
- Over 35 years of experience teaching singing
- Author of a successful book on hypnotherapy for weight loss
Julie has a lifelong passion for singing and has been singing since before she could speak and has always taught others to find their voice. Her early experiences—ranging from childhood karaoke to memorable school choir moments—sparked her enduring love for music.
Julie discovered hypnotherapy as a tool to overcome stage nerves and help singers unlock their full potential. This approach not only boosted performance confidence but also led her to develop a hypnotherapy program that successfully addressed weight struggles.
A series of events, including a moving funeral and an emotional conversation with a former student, inspired Julie to refocus on the transformative power of singing. She recognised that many people are silenced by past criticisms and missed opportunities to embrace their natural talent.
Julie emphasises that singing is a skill anyone can develop with practice, regardless of early discouragement or perceived limitations. She highlights common experiences where negative comments from authority figures (e.g., teachers, parents) hinder potential, and she challenges these narratives.
There’s a strong synergy between singing and speaking—both require confidence and the ability to express one's true self. Julie draws parallels between performing opera and public speaking, advocating for embracing one’s unique voice.
Listen to hear Juli's Mic Drop Moments
Connect with Julie Bale:
Website: http://juliebale.com
LinkedIn: https://www.linkedin.com/in/juliebale/
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
START YOUR SPEAKING JOURNEY
JOIN the Mic Drop® Studio Membership for anyone who wants to start, or develop as a Speaker. Learning delivered by Sandra Garlick MBE in a private Facebook Group and on Zoom.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Book to attend Mic Drop® Live on 2nd July 2025.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO ACHIEVES AWARDS 2025 (10th Anniversary) Deadline: Midnight on Sunday 2nd March.
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who® & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Feb 17, 2025
#150 Mic Drop Moments Launch Episode
Monday Feb 17, 2025
Monday Feb 17, 2025
Wow… 150 episodes and thousands of downloads! A major milestone and thank you for listening.
I had no idea when I started my Podcast journey on 1st July 2021 that those initial and sometimes sporadic 10 minute episodes would evolve into years of weekly content.
So here we are with a refreshed and rebranded look and feel, to celebrate Episode 150, with so many exciting episodes to come. I have to hold myself back as I could easily bring you two episodes a week!
In this episode I share why the Podcast name has changed from Woman Who Chat to Mic Drop Moments, what Mic Drop® is all about and what’s next. I also share more information about the Mic Drop® Book, which I’m working on now, the Mic Drop Studio Membership and Mic Drop® Live which takes place on 2nd July in Oxford.
Don’t panic, Woman Who® isn’t going anywhere, it’s just one of my brand names along with Mic Drop® and Let’s Get Visible®
Enjoy the episode… please subscribe and leave a review.
I’ll be back next week with another episode of Mic Drop Moments.
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
START YOUR SPEAKING JOURNEY
JOIN the Mic Drop® Studio Membership for anyone who wants to start, or develop as a Speaker. Learning delivered by Sandra Garlick MBE in a private Facebook Group and on Zoom.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Book to attend Mic Drop® Live on 2nd July 2025.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO ACHIEVES AWARDS 2025 (10th Anniversary) Deadline: Midnight on Sunday 2nd March.
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Feb 10, 2025
#149 Chatting about Care with Jodie Brookes
Monday Feb 10, 2025
Monday Feb 10, 2025
Today I'm chatting to Jodie Brookes of Brookes Care Solutions all about Care.
It's tough having to take up caring responsibilities and sometimes we need to ask for help. Jodie provides a fantastic service helping you to find the right care for your loved ones.
Start your Woman Who journey today
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
START YOUR SPEAKING JOURNEY
JOIN the Mic Drop® Studio Membership for anyone who wants to start, or develop as a Speaker. Learning delivered by Sandra Garlick MBE.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO ACHIEVES AWARDS 2025 (10th Anniversary) Deadline: Midnight on Sunday 2nd March.
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Feb 03, 2025
#148 Keeping it Simple in Business with Sandra Garlick MBE
Monday Feb 03, 2025
Monday Feb 03, 2025
Sharing 10 Top Tips to Keep it Simple in Business
It's so easy to overcomplicate things and get completely bogged down and overwhelmed.
Last year I decided to start simplifying everything in my life and business.
In this episode, I share 10 top tips and my own experiences.
Start your Woman Who journey today
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
START YOUR SPEAKING JOURNEY
JOIN the Mic Drop® Studio Membership for anyone who wants to start, or develop as a Speaker. Learning delivered by Sandra Garlick MBE.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO ACHIEVES AWARDS 2025 (10th Anniversary) Deadline: Midnight on Sunday 2nd March.
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Jan 27, 2025
#147 Chatting about learning languages with Rachel Peebles
Monday Jan 27, 2025
Monday Jan 27, 2025
Today I'm chatting to the Award Winning Rachel Peebles of Estrellas Brillantes.
Rachel teaches Spanish to over 250 people a week from babies to adults, her eldest student is 90. Babies can hear the sounds through passive learning and Rachel teaches through songs and play, making it interactive and fun.
Rachel's journey started when she was 18 and visited Bolivia to volunteer for a month. She couldn't even speak Spanish. She took a year out and went back, and when she graduated lived there for 7 years.
Rachel still visits the Charity in Bolivia and now takes her little boy who picks up the language so easily because he also speaks it at home and is now bilingual.
I also share some of my own language learning experiences and lack of confidence speaking languages.
Rachel entered and won a Solopreneur Award in October 2024. Despite living in Glasgow, she travelled to the Midlands to take part in the Solopreneur Awards Lunch, winning an Award.
Rachel's wording for her Solopreneur Award win:
"We have to commend you for such an inspiring and detailed application, including the testimonials from your young students, which were outstanding. It's clear you go above and beyond for each of them. Your passion jumped off every page, your dedication, love and support for your students - aged 5 months to 90 years, families, communities and charities is absolutely amazing. Huge Congratulations on all you have overcome and achieved to date."
Find out more about Rachel and connect with her here:
Website: https://estrellasbrillantes.co.uk
Start your Woman Who journey today
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
START YOUR SPEAKING JOURNEY
JOIN the Mic Drop® Studio Membership for anyone who wants to start, or develop as a Speaker. Learning delivered by Sandra Garlick MBE. Founder member offer: £10 plus VAT until 31st January.
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO ACHIEVES AWARDS 2025 (10th Anniversary)
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Jan 20, 2025
#146 Chatting to Carolyn Parker
Monday Jan 20, 2025
Monday Jan 20, 2025
Today I'm chatting to Carolyn Parker, Author.
We chat about Carolyn's journey into writing, her surprise Special Award win at the Woman Who Solopreneur Awards 2023, and receiving a standing ovation after sharing her story on stage at the Woman Who Solopreneur Awards 2024.
Carolyn talks about how she started her writing journey by sharing her own very personal story. She wrote about her firsts and sadly, her naivety, the challenges she faced and how she came through this period in her life with the aim to help others realise that they're not alone and can move forward . This kickstarted Carolyn's journey into writing.
We also chat about how Carolyn started her speaking journey and her standing ovation.
Carolyn is a huge advocate for other women, championing their success and giving encouragement, hence her Special Award win.
Carolyn's wording for her Special Award win:
"A surprise Award presented to someone who has shown resilience and a positive attitude, totally embodying Woman Who values and inspiring others within the Woman Who Achieves Community."
Find out more about Carolyn and connect with her here:
Website: https://carolynparkerauthor.co.uk
Start your Woman Who journey today
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
START YOUR SPEAKING JOURNEY
Join the Mic Drop Studio Membership for anyone wanted to start, or develop as a Speaker. Learning delivered by Sandra Garlick MBE: https://womanwho.co.uk/product/mic-drop-studio/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO ACHIEVES AWARDS 2025 (10th Anniversary)
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities to work with Sandra Garlick MBE in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Jan 13, 2025
#145 Chatting about support for new mothers in the workplace with Mandy Rees
Monday Jan 13, 2025
Monday Jan 13, 2025
Today I'm chatting with Woman Who Solopreneur Award Winner, Mandy Rees of Mother for Life.
Mandy supports women by bringing them together with other women through circles for women who are preparing for and starting their motherhood journey.
Mandy, a former lawyer with a top law firm, struggled with post-natal depression and shares her story about how she tried to work full time but ended up working a crazy existence trying to carry out a full time role in 3 days.
She knew she needed to do something and that was to support working mum's going into motherhood. Whilst things have got a lot better, there is still work to be done.
Having worked as a mother in the legal profession I totally resonated with Mandy and the work she is doing to create more female role models.
Mandy was a Winner of the Woman Who Solopreneur Awards 2024. Mandy shares why she entered the Awards and how she used her experience to celebrate herself, as she often asks other women to do.
What the Judges said:
From struggling with post-natal depression and lacking a female support network to building a thriving and empowering community for women, the judges were blown away by Mandy’s determination, vision, and love for what she does and the lives she is changing. They think Mandy should take this award as the catalyst to believe in herself as much as she believes in her mission.
Find out more about Mandy and connect with her here:
Website: https://www.motherforlife.co.uk
LinkedIn: https://www.linkedin.com/in/themandyrees/
Start your Woman Who journey today
FREE STUFF
Speaker Masterclass: 13th January
Book here: https://womanwho.co.uk/events/
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO ACHIEVES AWARDS 2025 (10th Anniversary)
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Jan 06, 2025
#144 The Benefits Of Entering And Attending Awards
Monday Jan 06, 2025
Monday Jan 06, 2025
The Woman Who Achieves Awards are open for entry and as 2025 is the 10th Anniversary year, I wanted to share some of the comments from previous awards attendees.
In this episode, I share some of the benefits of entering and attending awards events.
You'll also hear Gary Jones of Grow Radio interviewing several women in business who attended the Woman Who Solopreneur Awards in October, and some of the benefits they share about the process, and the day itself.
During this episode you'll hear quite a bit about the value of the process, the networking, conections, and inspiration.
Listen to interviews with Kate Whitley, Taruna Chauhan, Emma Kirkham, Charlotte Watson, Emily Hewitt, Vanaishi Veer, Kerry Boland, Sarah White, and Naomi Ennis.
You can find out all about this year's Awards on the Woman Who webiste at https://woman who.co.uk/awards
Start your Woman Who journey today
FREE STUFF
Business Strategy Masterclass: 8th January
Speaker Masterclass: 13th January
Book here: https://womanwho.co.uk/events/
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO ACHIEVES AWARDS 2025 (10th Anniversary)
Find out more here: https://womanwho.co.uk/awards/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Dec 30, 2024
#143 The Round Up… Key Learnings From 2024 and Planning Ahead for 2025
Monday Dec 30, 2024
Monday Dec 30, 2024
I always reflect on each year to see what's gone well, what hasn't gone quite so well, and what needs tweaking.
If you want to see my monthy reflection on LinkedIn you can follow me here: https://www.linkedin.com/in/sandragarlick
I always look at my metrics, my financials and just about everything else as I take you through each month of 2024. Plus, I share what I learned from Stacey Solomon.
I share some of my own decisions, experiences including the highs and lows of 2024 and knowing I was absolutely on the right path.
You'll have to excuse my voice on this one as I'd been nursing a 4 week old virus (cough, sore throat, cold etc) at the time of recording.
However, if you can listen through the croaky voice, there are a few golden nuggets here as I share a few highlights from 2024 that will help me ensure that 2025 is amazing for the lifestyle and the workstyle I have created that works for me.
Enjoy this last episode of 2024 and I'll see you in 2025.
Start your Woman Who journey today
JOIN THE LET'S GET VISIBLE: 90 DAY VISIBILITY SPRINT
Kicking off on 1st January, join me for 90 days with 90 prompts to boost your visibility and power up your personal brand. There's also a pop-up Facebook Group for accountability and support, plus a 90 Day Prompt Planner. All for just £27!!
Sign up here: https://site.sandragarlick.withtbsc.com/90dayvisibilitysprint
FREE STUFF
Join the Let’s Get Visible® Community on Facebook: https://www.facebook.com/groups/WomanWhoCommunity for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
Download Free Resources:
https://www.womanwho.co.uk/resources/
ATTEND A WOMAN WHO EVENT
Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.
Find out more here: https://womanwho.co.uk/events/
ENTER THE WOMAN WHO ACHIEVES AWARDS 2025 (10th Anniversary)
Find out more here: https://womanwho.co.uk/awards/
LEARN
If you’d like to start your public speaking journey then join me at SPEAKER: One-Day Bootcamp. You’ll learn all the tips, tools and techniques to stand out when you stand up and speak.
Book here: https://womanwho.co.uk/events/
WORK WITH ME
Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
LET’S CONNECT
LinkedIn: https://www.linkedin.com/in/sandragarlick
Website: https://www.womanwho.co.uk
Instagram: https://www.instagram.com/sandragarlickmbe
Woman Who Chat is Sponsored by Grow Radio
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Monday Dec 23, 2024
Monday Dec 23, 2024
Today I'm chatting to Woman Who Solopreneur Award Winner, Cate Caruth, Content Alchemist of Creative Words.
Put simply, Cate and her team write, but it's so much more than that.
Cate shares her journey from wanting to be a cuckoo clock (aged 3) and how although she wanted to be a writer as a teenager, she shelved her hobby believing it wasn't a 'proper job' and subsequently went into management consulting which ultimately led her into content writing and the important element of actually getting that 'content gold' out there as a done for you service... content alchemy.
We chat about Cate's love of networking, her passions, her thoughts on AI for content writers, and her recent Award wins.
One of Cate's business goals for 2024 was to be an 'award winning' business and she recognised the marketing opportunities that could create. Plus, she saw the value of having her business evaluated by independent peers. She found the Woman Who Awards, entered and won. Cate shares some great insights and tips from her award entry too.
What the Judges said:
"Cate demonstrated a detailed understanding of all aspects of her business including financial opportunities. Her passion for helping her clients create unique content which brings them results, shone through her application and she has a realistic vision for business growth and expansion. Cate clearly puts importance on all her team members and also values their own growth. We look forward to following her journey as her vision comes to fruition."
You can find out more about Cate here:
Website: http://www.creativewords.cc/
LinkedIn: https://www.linkedin.com/in/cate-caruth
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WHO AM I?
I’m Sandra Garlick MBE a former solicitor, founder of Woman Who and I’m a Business Growth & Visibility Strategist. I also create opportunities for women in business to power up their personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
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